LEARN ABOUT OUR CLASSES
RELAX AND RESTORE.
a practice that focuses on relaxation and stress reduction through the use of supported poses held for extended periods. It helps release tension, calm the nervous system, and promote overall well-being.
Experience a Yoga practice where we can come back to the basics and roots of Yoga, learn Pranayama (breath control technics) understand the structure and alignment of each Asana (yoga posture) and move into sequences to activating Universal Life Force Energy (Prana) en each part of the body.
Restful breathing exercise and relaxing flow, with gentle cleansing holds to process and release the day
Unlock your body's full range of motion in this restorative and rejuvenating class designed to promote flexibility, ease, and release from tension. Using a combination of gentle stretching, deep tissue techniques, and mindful breathing, this class focuses on relieving muscle tightness. It uses props like blankets, bolsters, and blocks to support the body in poses, allowing muscles to relax and tension to release.
Ideal for beginners and advanced practitioners alike, this class is a moving meditation. A slower pace to your typical vinyasa class and a chance to connect with your breathing, build physical and mental strength.
STRETCH AND RESTORE
Restful breathing exercise and relaxing flow, with gentle cleansing holds to process and release the day.
Candlelight Stretch is a peaceful candlelit class to help gently stretch the body and find tranquillity. A practice that combines gentle yoga poses with the calming ambiance of candlelight, focusing on deep stretching and relaxation to relieve tension and promote inner peace
Gentle movement for mind and body. Gentle Movement for Mind and Body. Find relaxation and ease in Gentle Stretch, a class designed for those looking for a gentle, accessible practice that nurtures both body and mind. Ideal for beginners, those with limited mobility, slower-paced practice yoga.
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold posses for an extended length of time.
This class starts with a gentle flow to warm the body followed by restorative postures with longer holds to help release stored energy into the system for the week ahead. All levels welcome.
Yin + Restorative Yoga with Wendy Skinner. This is a practice of patience and stillness, this class targets the connective tissue, fascia and joints, restoring range of motion in the body by accessing the parasympathetic system.
