FOUNDATIONS OF BASIC YOGA.
Tue, May 20
|Stretch and restore + Yoga Studio
Experience a Yoga practice where we can come back to the basics and roots of Yoga, learn Pranayama (breath control technics) understand the structure and alignment of each Asana (yoga posture) and move into sequences to activating Universal Life Force Energy (Prana) en each part of the body.
Time & Location
May 20, 2025, 9:00 AM – 10:00 AM
Stretch and restore + Yoga Studio, 2720 Camino Capistrano, San Clemente, CA 92672, USA
About the event
FOUNDATIONS OF BASIC YOGA WITH ANNA
Experience a Yoga practice where we can come back to the basics and roots of Yoga, learn Pranayama (breath control technics) understand the structure and alignment of each Asana (yoga posture) and move into sequences to activating Universal Life Force Energy (Prana) en each part of the body in order to unify body mind and soul with spirit.
