I've been practicing yoga for about 14 years, exploring different styles along the way. Each practice has offered incredible benefits—both physically and mentally. My journey eventually led me to Bali, where I completed my Yin Yoga certification.

​

When I first started practicing, I remember experienced yogis telling me that yoga is much more than just physical movement. They would say, "Yoga isn’t just about being on the mat for an hour; it’s a way of life." At the time, I didn’t fully understand what they meant. But after a year of consistent practice, it finally clicked—I noticed I was handling daily stress and life’s challenges with a greater sense of ease.

​

Yoga has since become my moving meditation. Even on days when I don’t step onto my mat for a full practice, I still find ways to breathe, stretch, and stay connected. Over the years, I’ve loved experiencing different styles of yoga, but I’ve also realized that as we age, our bodies crave a gentler, more restorative approach.

​

That’s why I created Stretch & Restore Yoga—a welcoming and affordable space where everyone can take an hour to relax, stretch, breathe, and reset, whether at the start of the day or after a long one.

 

My goal is to build a community where yoga feels accessible to all, allowing each person to find their own rhythm and style of practice.

I can’t wait to share this journey with you. See you on the mat!